Chayote and Spinach Soup
Start the week by giving your body a soup full of energy.
Chayote benefits:
Supports metabolism
Aids circulation
Vitamin B2 and iron
Antioxidant
Moisturizes the skin
Natural production of collagen
Avoid fluid retention
Increase satiety ⠀
Ingredients (2 servings):
¼ chopped onion.
Olive oil (a splash).
1 garlic, peeled.
Salt to taste.
Pepper to taste.
Scent herbs (to taste).
Water, for liquid texture (optional).
3 chayotes peeled, cooked and diced.
A fist of spinach, washed and disinfected.
Steps:
1. In a saucepan add olive oil, cook the onion and garlic, until it is citroned. ⠀
2. Add the chayotes, season with salt and pepper. When they are shiny remove from heat. ⠀
3. Blend everything, and add the spinach. Add water little by little (optional), until it becomes less thick. ⠀
4. Return to the saucepan, and season. Add scent herbs (optional) for seasoning. ⠀
5. Once hot and seasoned, serve. Decorate with a little balsamic oil.
“We write our beauty story with every bit.”
