Poached Egg with Zataar Vinaigrette

Egg yolk benefits:

• Minerals like iron, potassium, sodium and calcium.

• Vitamins B, A, D and B12.

• Helps to have smooth skin.

• Keeps hair strong with vibrant natural color.

• Nourishes hair and nails.

• Supports healthy metabolism.

• Great source of energy.

• It has a large part of all the proteins that make up the egg.

• It favors cell growth, as well as the elimination of toxins, the correct contraction of muscles or memory.

Ingredients

• 1 egg

• 1 slice of traditional loaf of bread

• 1/2 avocado

• 1 fist of arugula

• 20 grams of feta cheese (in pieces)

• 1 lemon

• Grain salt (to taste)

• Pepper (to taste)

• 1 teaspoonful of ginger powder

• 1/2 tablespoon of sunflower seeds

• 1/2 tablespoon of hemp seeds

Steps

Zataar vinaigrette

Mix:

1. 3 tablespoons of olive oil.

2. 1 tablespoon of apple cider vinegar.

3. 1/2 yellow lemon.

4. 1/2 tablespoon of zatar.

5. Salt and pepper (to taste).

Toasted bread:

1. Toast bread and set aside.

2. Prepare avocado with lemon, pepper and salt.

3. Add the prepared avocado and feta cheese to the bread.

4. Add arugula, hemp seeds, and sunflower seeds.

Poached Egg:

1. Boil water.

2. Transfer the egg to a glass or cup and set aside.

3. Add a tablespoon of vinegar to the water.

4. When the water is about to boil (or boil lightly), swirl with the help of a spoon.

5. Drop the egg gently into the center of the swirl.

6. Cook for about 3 minutes. Remove it with a slotted spoon.

7. Place the egg on top of the toast, and finally add vinaigrette.

* You can check the cooking of the egg, observing that the white becomes opaque (if the white is bright it is not ready yet).

Make the connection between food and beauty.