A vital detox: strawberry and grapefruit juice!
We continue in spring and with the challenge of the season: inspiration and the strength to be reborn! And the first step to renewal is to cleanse ourselves of what does not make us happy. That is why detoxes are our great ally, and today I have one specially designed for this creative project: strawberry and grapefruit detox.
Remember that you don’t have to be on a strict cleanse in order to benefit from this combination of fruits: this juice is perfect for when you are tired, you feel that life weighs you down, or simply when you want to prevent feeling this way. It is an almost magical trick for when we want to feel happy, active, and flourish! If you are not convinced, here are all the detoxifying benefits of these gifts that nature gives to our vitality and our beauty.
Grapefruit
Soul benefit: protects the skin from UV damage and is a great detoxifier.
This fruit is a super detoxifying natural cleansing food because it helps the liver (the main detoxifying organ) function properly, and it contains a lot of fiber, which helps eliminate harmful toxins. Its many nutrients have different properties:
Limonoid phytonutrient: it is responsible for helping the liver by promoting the formation of enzymes in this organ, which eliminates toxins.
Lycopene: it is a compound that is found in red and pink grapefruits which protects against sun damage.
Glutathione: this nutrient is amazing! It is a powerful antioxidant, protects DNA, protects mitochondrial health, increases detoxification, and regenerates free radicals, thus protecting vitamins C and E in your body. This strengthens the immune system and defends us from diseases.
Grapefruit is also a great anti-inflammatory and improves the function of blood vessels, promoting a healthy flow of blood to your skin, scalp, and nails. Additionally, this powerful beauty food is believed to improve metabolism and aid in weight loss.
Strawberry
Soul benefit: increases the production of collagen and elastin, which keep the skin toned and firm.
Strawberry is an important fruit in this season; it sparks joy, tenderness, beauty, and rebirth! Among its many components and properties are the following:
Vitamin C: supports the immune system and protects us from diseases. A handful of strawberries has more vitamin C than a whole orange!
Collagen and elastin: these structural components of the skin keep it toned and firm.
Keeps our metabolism healthy and increases fat burning.
Regenerates vitamin E in the body.
Helps balance blood sugar.
Stops wrinkles! That is, it increases the antioxidant capacity of your blood.
It’s no coincidence that strawberries make us think of tenderness, youth, and innocence. They are great allies against old age and disease! It is a true beauty food. When you combine strawberries' joy with grapefruit’s vitality, they are the perfect team to combat tiredness and laziness. A juice can have a huge impact on your day and your life.
As Jolene Hart, an author I love and who always thinks about the relationship between food and beauty, says: “For abundant beauty, remember to plant seeds with every little change you make. The seeds you plant this spring will germinate and bloom energetically until next season”. It’s time to come alive!
Recipe
12 strawberries
1 small red apple (use half in case of a large apple)
1 grapefruit into wedges
1/2 cup water (you can vary the measure of the water, either more or less)
1 teaspoon of ginger powder
Ices for more texture
* Place everything in the blender, and gradually add the water.
